There's also the "Detox" exercise of leaving your phone at home. and only taking it with you when it's absolutely necessary for example to work if you have to use a third factor authentication application to get into your computer) Personally I went back to living with my phone like it is the early 2000's Using the phone for Calls and texts, Microsoft authenticator for work and it turns into a glorified iPod and Navigation tool in the car (Apple Car Play) As far as any internet related functions I use the far superior experience of a old fashion Desktop Computer. as far as Social media giving that up has been the best possible thing for my mental health ...... While the dumb phone my look like an easy solution one can's overlook the the adult skills of Self control and forming new (or regaining older) habits.